“The most powerful weapon against your daily battles is finding the courage to be grateful anyway.” – Unknown

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We want to teach you the powerful, life-changing, glorious practice of gratitude.

Each day for 5 days, you’ll access a short 5 minute video with both a reflection and an action to take. The reflection will get you to think about something important, and then you’re really going to take action. The goal? To help you become overflowing with GRATEFULNESS in 5 days or less.

Course curriculum

  • 1

    Become a Noticer

    • Video Reflection

    • Today's Handout
  • 2

    Gratefulness Journalling

    • Video Reflection

    • Today's Handout
  • 3

    The Power of Saying 'Thank You'

    • Video Reflection

    • Today's Handout
  • 4

    Gratitude Affirmations

    • Video Reflection

    • Today's Handout
  • 5

    The Silver Lining

    • Video Reflection

    • Today's Handout

    • Further information

Come and join us

It’s time to stop focusing on what you don’t have and start delighting in all the good things in your life. You’ll be amazed by the transformation!

Join now

Instructor(s)

Founders

Maz & Jo

Maz and Jo are certified Master Mindset Coaches and Movement Specialists who help people overcome what is holding them back so they can move forward in their lives and become a better version of themselves. After overcoming their own obstacles and on the journey of their own Personal Development, Maz & Jo fell in love with the industry so after certifying in the same techniques that helped them, they founded Just BE so they could help others too. Just BE Academy is a Wellbeing company, helping men and women all over the world, create more balance Mentally, Emotionally, Physically and Spiritually. Our Online Services include: 1-2-1 Coaching, Group Coaching, Yoga & Online Courses.

What did other's have to say?

Here is how some of our other students found this course

Helping our smile to shine again!

Carmen

Your course was brilliant, you both were absolutely exceptional ! You committed to re-build people's hope and hearts. You put all your essence of kindness and support , and you empowered all those in need. You were there for us, supportive and kind, helping our smile to shine again. Thank you very much for your noble work.

I've found some kind of Inner Peace!

Joel

This 5 day course has made me realise the things I'm grateful for and find some kind of inner peace. It looked like you guys put your hearts into each day of this course and really wanted to spread positivity to the world. Especially right now with this COVID pandemic and other horrible things going on. Thank you guys ❤️ You are awesome and keep up the great work. My goal is to also spread positivity and give advice to the people who need it 😊

It's opened my mind!

Nicki

It has really opened my mind and being happy with what I have in my life. Thank you 😊

Learning every day!

Tina

Love the course. Learning things everyday!

Loved this course

Lisa

I'm loving this so much - thank you Maz and Jo. You are both lovely amazing people making the world a better place