Course curriculum

Over the 3 days, you will learn:

  • 1

    Day 1 - How to Reframe Self-Critical Thoughts

  • 2

    Day 2 - How to Overcome Procrastination

    • How to Overcome Procrastination Video Presentation

    • Past Self & Future Self PDF

    • The Procrastination Cycle PDF

    • Procrastinate No More & Create The Life You Want PDF

    • Temptation Bundling Worksheet
  • 3

    Day 3 - How to Overcome Challenges

    • Welcome to Day 3

      FREE PREVIEW

    • How to Overcome Challenges Video Presentation

    • Day 3 Recap

    • The Big 5 Personality Traits & You

    • Overcome Challenges with a Focussed Mindset PDF

    • Unproductive 'What If's' PDF

Customer Reviews

Find out how others have found this course

I no longer snooze my alarm!

Villy

Dear Maz and Jo, I would like to thank you in particular for the "How to Overcome Procrastination" course. Overall I don't procrastinate much, but I do have that guilt. This morning I opted not to snooze the phone alarm (and I've had mornings doing it more than once). And simply by not putting off to get out of bed right away, I somehow managed to change my mindset and had the most productive day.

Great Tips!

Great tips on Overcoming Procrastination and Reframing Self-critical Thoughts.

Loved this course!

Enjoyed it so much.

Interesting & Relevant Content

Penny

It was clear that you'd put a lot of research, thought and effort into these training materials. There was a lot of detail and really interesting and relevant content. The 3 courses complemented each other really well. I really liked the additional resources as well. Thank you very much.

I enjoyed this challenge

I enjoyed the topic content, but I did even more your inspiring voices. Thank you!

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Instructor(s)

Founders

Maz & Jo

Maz and Jo are certified Master Mindset Coaches and Movement Specialists who help people overcome what is holding them back so they can move forward in their lives and become a better version of themselves. After overcoming their own obstacles and on the journey of their own Personal Development, Maz & Jo fell in love with the industry so after certifying in the same techniques that helped them, they founded Just BE so they could help others too. Just BE Academy is a Wellbeing company, helping men and women all over the world, create more balance Mentally, Emotionally, Physically and Spiritually. Our Online Services include: 1-2-1 Coaching, Group Coaching, Yoga & Online Courses.

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