21 Day Hip Opening & Emotional Release Program
Join us each day for 21 days for our 15-Minute Daily Mini Classes to Relieve Lower Back Pain, Increase Your Flexibility & Mobility, Improve Your Sleep and Decrease Stress.
What is Gravity Yoga®️?
Gravity Yoga®️ is a systematic approach to flexibility training developed and introduced by Lucas Rockwood, Founder of Yoga Body®️ in 2007.
For flexibility gains, you need to supplement whatever you’re doing with long-hold passive postures that target specific areas. When we teach, we also pair it with a down-regulating breathing pattern to assist in shutting off the stretch reflex and encouraging relaxation and release.
Gravity Yoga®️ is not a complete practice or exercise routine. It’s specifically focused on one thing - flexibility - and it’s meant to complement whatever else you’re doing for exercise.
Why Hip Flexibility is Essential
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Reduced Back & Knee Injuries
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More Ease in Yoga
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Improved Posture
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More Speed/More Power
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Better Quality of Life
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Releases Trapped Emotions
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Increased Mobility
Customer Reviews
Find out how others have found this course
It's got me back into exercise!
Thanks so much Maz & Jo for putting this yoga challenge together, it's been a great 21 days. Really appreciate your time and effort and for sharing. It's really helped with my flexibility, my sleeping has been better and my pain hasn't been as sharp all the time, definitely seeing results after only 21 days and loving the process, I will be carrying on with it before bed. This has definitely got me back into exercise and stretching, with my back problems, nerve damage and fibromyalgia, it's really helping. A little work on ourselves can go a very long way, I'm hoping to get back into more exercise and even drop some weight before my holiday in April.
Thanks again guys, really appreciate your help. ❤️
I've gained more than I expected!
Thank you so much guys for a truly uplifting 21 days 👏👏 Your positivity and support have made this a really great experience and I can’t wait to see what you’re doing next! I didn’t expect to gain half as much as I have from this course. My hubby left me to it in then end but I’ve loved those 15 minutes of me time at the end of each day investing in my own health and well being 💪☺️ ❤️
Relaxing!
Thanks guys! Did this as my ‘after gym stretch’ and was yawning away in the squat. Very relaxed xx
This should be taught in every office!
Jo & Maz, I missed yesterday due to travel and now haven't got a band but have done today's. Monday I was devastated as my physio couldn't fit me in for a week and i've been in pain all over Christmas with my left bum/piriformis/sciatica and I’m now considering cancelling it - honestly this has made such a difference in a matter of a few days! Thank you for introducing me :* this should be taught in every office! x
Amazing!
Loved reclining butterfly - it felt like some kind of sorcery noticing my knees fall further with every out breath! 😂Amazing 😍
15 minutes a day to keep me pain free!
Had a few days off and my pain has returned :( So back on it this evening!! 15 mins a day to keep me pain free, I NEED to work this in to my priority list :P Getting so much benefit when i practice, that it is noticeable when i miss a day or two. I have pretty chronic spasmodic back pain due to a number of spinal fractures and other injuries and this has given me more relief than osteopathy or physiotherapy! Thanks Jo & Maz xx
Super impressed!
Wow super impressed again! My happy baby was so much better 2nd time around. I was amazed at how much more easily I could hold my feet with no need for a strap 😃💪
It's a miracle!
It’s a miracle!! Literally the first time ever I’ve been able to get my heels down in a squat 😃 I was so amazed I had to have another go after the 5 minutes to prove it to myself 😂 Thank you so much guys!! 👍👏🏻
Course curriculum
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1
Welcome
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Welcome!
FREE PREVIEW -
The 3 Principles of Gravity Yoga
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The Connection between our Hips & our Emotions
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2
Day 1 Practice
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Today's Poses
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Day 1 Practice Video
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3
Day 2 Practice
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Today's Poses
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Day 2 Practice Video
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4
Day 3 Practice
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Today's Poses
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Day 3 Practice Video
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5
Day 4 Practice
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Today's Poses
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Day 4 Practice Video
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6
Day 5 Practice
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Today's Poses
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Day 5 Practice Video
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7
Day 6 Practice
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Today's Poses
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Day 6 Practice Video
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8
Day 7 Practice
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Today's Poses
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Day 7 Practice Video
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9
Week 1 Self Reflection
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Week 1 Reflection
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Week 1 Reflection PDF
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10
Day 8 Practice
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Today's Poses
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Day 8 Practice Video
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11
Day 9 Practice
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Today's Poses
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Day 9 Practice Video
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12
Day 10 Practice
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Today's Poses
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Day 10 Practice Video
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13
Day 11 Practice
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Today's Poses
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Day 11 Practice Video
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14
Day 12 Practice
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Today's Poses
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Day 12 Practice Video
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15
Day 13 Practice
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Today's Poses
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Day 13 Practice Video
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16
Day 14 Practice
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Today's Poses
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Day 14 Practice Video
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17
Week 2 Self Reflection
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Week 2 Reflection
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Week 2 Reflection PDF
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18
Day 15 Practice
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Today's Poses
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Day 15 Practice Video
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19
Day 16 Practice
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Today's Poses
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Day 16 Practice Video
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20
Day 17 Practice
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Today's Poses
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Day 17 Practice Video
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21
Day 18 Practice
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Today's Poses
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Day 18 Practice Video
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22
Day 19 Practice
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Today's Poses
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Day 19 Practice Video
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23
Day 20 Practice
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Today's Poses
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Day 20 Practice Video
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24
Day 21 Practice
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Today's Poses
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Day 21 Practice Video
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25
Week 3 Self Reflection
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Week 3 Reflection
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Week 3 Reflection PDF
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26
Next Steps...
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Congratulations!!
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Your Feedback
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Continued Support
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FAQ
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I've never done Yoga before, can I take part?
Yes! Everyone is welcome to join no matter what your level or ability is. We find that beginners often experience the biggest gains. These poses are extremely challenging, but very accessible and take more mental focus than physical prowess.
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I have an injury / medical condition, can I join in?
We always advise to check with your doctor or specialist if you're unsure. Gravity yoga®️ is a targeted mobility style of yoga, which consists of long held passive stretching and has seen great results in people with chronic injuries, including ourselves!
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Do I need any equipment?
You will need a yoga mat. If you have any yoga props you can use them in this challenge when we modify the poses. If you don't have any yoga props, we will show you items around the house you can use instead ;)
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What time can I access the daily video?
Each video practice will be available the morning of each day.
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Will I really see a difference in 21 days?
Oh yes! If you practice each daily video for 21 days, you will find you have noticeable and measurable results. Just look at our customer reviews to see how others have found it.
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What happens after the 21 days?
You will have lifetime access to these videos, so you will be able to continue watching them and implementing this into your daily routine. We also have a student support facebook group, which you also have lifetime access.
Instructor(s)
Founders
Maz & Jo
Maz and Jo are certified Master Mindset Coaches and Movement Specialists who help people overcome what is holding them back so they can move forward in their lives and become a better version of themselves.
After overcoming their own obstacles and on the journey of their own Personal Development, Maz & Jo fell in love with the industry so after certifying in the same techniques that helped them, they founded Just BE so they could help others too.
Just BE Academy is a Wellbeing company, helping men and women all over the world, create more balance Mentally, Emotionally, Physically and Spiritually. Our Online Services include: 1-2-1 Coaching, Group Coaching, Yoga & Online Courses.
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